Constipation, fatigue and a feeling that there is more to be removed after completing a bowel movement. Other symptoms include headaches, mental and physical sluggishness, pain in the joints, skin and badly disturbed sleep.

The signs and symptoms of constipation: –
* Abdominal cramps or pain
* Loss of appetite
* Bad breath
* Diarrhea

Some causes of constipation? Constipation can be caused by a number of factors including: –
* A diet low in fiber (which lacks whole grains, fruits and vegetables)
* An inactive lifestyle * Conditions such as irritable bowel syndrome (IBS), spinal cord injury, renal failure, etc…
* Change in environment

So how will we know how to clean the colon? If you think it is logical that fatigue, a feeling of slowness and drainage is the result of the pounds of waste and garbage accumulated in our colon. For this reason many lose weight when making a bowel cleansing.

In general, a colon cleansing 專業通渠  twice a year is most beneficial for all people and this can keep your immune system and all bodily functions that work perfectly in order for you to maximize your nutrient intake and health general.

Green foods containing high amount of chlorophyll as alfalfa, wheat grass and barley are also ideal for cleaning the colon. The component of chlorophyll is known to soothe and heal damaged tissue in the digestive tract. They help the body to pump more oxygen and remove toxins. Chlorophyll is also known as internal deodorant.

Drinking plenty of water is another way to cleanse the colon. Insufficient amount of water in the body and causes constipation leads to increased levels of toxicity. Drink plenty of water is an absolute necessity for colon cleansing. Optimal levels of water may vary between 6-10 glasses a day. It is perhaps the most natural of all colon cleansing agents.

Reasons to get a cleaner natural colon to relieve constipation and fatigue: –
* Helps increase energy, fight fatigue becomes depression
* Helps remove garbage clogging and makes us feel weak and tired
* oxygenation of the colon not only help cleanse the colon, if not our bodies.
* Not bad as a laxative, or contains ingredients side effects.
* It is not addictive and does not replace the friendly bacteria in our colon.

Importantly, the solid matter in your colon will be in liquid and gas, not to be confused with diarrhea – a viral infection. Ira the bathroom frequently, passing gas, and eliminate much waste. In a few days can feel relaxed and healthy after cleaning.

If you suffer from fatigue and constipation, should take steps to clean your system. Then dispose of his body that the accumulated waste of time to appeal, you will feel the weight of the world has been lifted from his shoulders – or at least your stomach!